Faith & Freedom
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Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring...

Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even...

Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of...

A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has...

Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share...

Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve...

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of...